Research published in Early Human Development found that babies can recognise sounds they hear regularly in the womb, including their parents’ voices and even familiar melodies. As Dr. Alexandra Lamont, music psychologist at Keele University, explains:
“Babies can recognise music they heard in the womb up to four months after they are born. They are already used to the rhythm and sounds of the mother’s body, and hearing familiar sounds can soothe and comfort them after birth.”
It’s no wonder that once they’re born, sound becomes a powerful tool for calming and settling, used by parents all around the world to soothe their babies. From shushing and humming to playing gentle white noise or lullabies, sound is one of the most instinctive ways we help our little ones feel safe, comforted, and ready for sleep.
Not All Babies Are the Same — and Neither Are Their Sound Preferences
Just like adults, babies are wonderfully unique. Some little ones instantly relax to heartbeat sounds, which recreate the rhythmic comfort of their earliest environment. Others find peace in white noise or pink noise, which mimic the womb’s whooshing hum.
And as they grow, many babies start enjoying nature sounds like rainfall or ocean waves, or simple lullabies that offer a soft, soothing melody.
One thing almost every baby agrees on? The magic of their parents’ voices.
Your voice is one of the first things your baby ever hears—and even after birth, it remains one of the most powerful sources of comfort they have. Whether you’re singing, reading, or simply speaking softly, your voice can lower your baby’s stress and help them settle into sleep more easily.